Luke Hand
Luke Hand
Calm down, Dasha
Calm down, Dasha
Calm down, Dasha
Saturday 8th October 2022
Join Luke Hand as he balances rest and reflection in 'Calm down, Dasha'. Tune in for mood tracking, gratitude, and light-hearted recommendations.
Explicit
2 minutes
Fun
Authentic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Day: Balancing Rest and Reflection
When I look back on my life, it's not that I don't want to see things exactly as they happened. It's just that I prefer to remember them in an artistic way.
Ever wondered how to balance productivity with the need for rest? In this episode of 'Luke Hand Diary', titled 'Calm down, Dasha', Luke Hand offers a glimpse into a day that’s all about finding that equilibrium. With both his mood and energy levels at a 6, Luke opens up about feeling under the weather and the importance of taking a break when needed. His candid reflections remind us that it's okay to step back and recharge.
Throughout his day, Luke stays connected with his online community and diligently logs his moods in his sobriety app, offering a relatable insight into his journey of personal growth. He wraps up the episode with some light-hearted recommendations for music and comedy, ensuring there's something for everyone. Whether you're navigating your own sobriety or simply looking for a relatable voice, 'Calm down, Dasha' is a gentle reminder to listen to your body and find joy in the small moments.