Calories & Your Brain: The Hard TruthCalories & Your Brain: The Hard Truth
The Brain Warrior's Way Podcast
The subject of part 11 in the Memory Rescue series is diabesity. Studies have shown that as your weight goes up, the size and function of your brain goes down. Dr. Daniel Amen and Tana Amen tell you how to check your BMI and blood sugar levels, and...
20:42•31 Oct 2017
Diabesity and Your Brain: Winning the Health Battle with Dr. Daniel and Tana Amen
“Studies have shown that as your weight goes up, the size and function of your brain goes down. So your waist should be half your height or less, and that's actually an easier way to check and be more accurate.”
Ever wondered how your weight might be affecting your brain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the complex issue of 'diabesity'—the intersection of diabetes and obesity—and its impact on brain health. They break down how being overweight can shrink and impair your brain, making it harder to think clearly and stay sharp. But don't worry, it's not all doom and gloom!
The Amens share practical tips for checking your BMI and blood sugar levels, and they offer straightforward strategies to lose weight without feeling like you're missing out on life's pleasures. They also touch on the sneaky toxins in our food and personal products that could be sabotaging your health efforts. With their signature blend of science and empathy, Dr. Daniel and Tana Amen make a complex topic easy to understand and act upon.
Whether you're looking to shed a few pounds or just want to keep your brain in tip-top shape, this episode is packed with actionable advice to help you take control of your health journey.
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