Hormones: Miracle-Gro For Your BrainHormones: Miracle-Gro For Your Brain
The Brain Warrior's Way Podcast
In Part 10 of a series on Memory Rescue, Dr. Daniel Amen and Tana Amen discuss the N in BRIGHT MINDS, which is Neurohormone Deficiencies. Without healthy hormone levels, you will feel tired and foggy, and your hippocampus can become smaller.
16:42•26 Oct 2017
Boost Your Brain: Understanding Hormones with Dr. Daniel and Tana Amen
“All of these hormones are about balance, that if testosterone is too low, it increases your risk for dementia and depression when it's too high. It also decreases empathy, and so if your libido is up and your empathy is down, that could be a big problem”
Ever felt like your brain is running on empty? Dr. Daniel Amen and Tana Amen dive into the fascinating world of hormones in this episode of The Brain Warrior's Way Podcast. They break down the crucial role hormones play in keeping your brain sharp and your mood stable. Ever wondered why you feel foggy or tired all the time? It might be your hormones talking.
From thyroid to testosterone, the Amens discuss how imbalances can lead to depression, anxiety, and even memory loss. But don't worry, they also share practical tips to help you balance your hormones naturally. Learn why lifting weights could be your new best friend and which foods and supplements can give your brain a much-needed boost. Plus, find out what common household items might be messing with your hormones.
This episode is packed with actionable advice to help you take control of your brain health. Tune in and get ready to give your brain the Miracle-Gro it needs!
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