Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can a Damaged Brain Be Repaired?
Can a Damaged Brain Be Repaired?
Can a Damaged Brain Be Repaired?
Monday 6th February 2017
Explore brain repair, exercise, diet, and supplements with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
10 minutes
Informative
Educational
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
925 (View all)
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Get the buttons here!Healing the Brain: Insights from Dr. Daniel and Tana Amen
Your brain can change.
Can a damaged brain really heal itself? This episode of The Brain Warrior's Way Podcast tackles this intriguing question head-on. Hosts Dr. Daniel Amen and Tana Amen dive into the brain's remarkable ability to repair and regenerate. They shed light on the hippocampus, a crucial area for memory and learning, and how it can grow new neurons with the right lifestyle choices. Ever wondered if exercise and a brain-healthy diet could make a difference?
The Amens reveal just how impactful these changes can be. They also share eye-opening findings from their NFL study, showing significant brain function improvements in players who followed their program. Curious about the best supplements for brain health? The episode covers essential vitamins, fish oil, and ginkgo, providing practical tips for boosting your brainpower. The conversation doesn't stop there; they also explore the link between heart disease and depression, emphasizing how treating one can improve the other.
This episode is packed with actionable advice and scientific insights, making it a must-listen for anyone interested in brain health.