Can Gluten Enable You To Make Unhealthy Decisions? PT. 1 - Dr. David PerlmutterCan Gluten Enable You To Make Unhealthy Decisions? PT. 1 - Dr. David Perlmutter
The Brain Warrior's Way Podcast
There may not always be a simple medical solution for various brain dysfunctions. However, we have learned that there are things we can control, such as lifestyle choices, that have a major impact on our health. In this episode of The Brain...
25:02•21 Feb 2018
Gluten and Your Brain: Insights from Dr. David Perlmutter - Pt. 1
“The brain is influenced by the gut, and that opened the door to the next book, which was brain maker, that looked at this relationship between gut and specifically the bacteria that live within the gut, how those interplay through the process of inflammation.”
Ever wondered if your diet could be influencing your brain health? This episode of The Brain Warrior’s Way Podcast brings together Dr. Daniel Amen, Tana Amen, and Dr. David Perlmutter to explore a fascinating topic: the impact of gluten on your brain. Dr. Perlmutter, renowned for his best-selling book 'Grain Brain', dives into the gut-brain connection and how gluten sensitivities can lead to less-than-ideal decisions about your health.
He emphasizes the importance of being informed about what you eat and how it affects your overall well-being. The conversation goes beyond just gluten, delving into how gut bacteria and inflammation play significant roles in brain health. The trio also discusses the detrimental effects of toxins and the crucial steps you can take to maintain the integrity of your gut lining.
If you’ve ever felt overwhelmed by conflicting dietary advice, this episode offers clarity and practical tips to help you make healthier choices. Whether you’re already on a gluten-free journey or just curious about the science behind it, this episode is packed with valuable information that could change how you think about food and its impact on your brain. Tune in for an enlightening discussion that blends cutting-edge science with actionable advice.
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