Can You Self-Cure PTSD?Can You Self-Cure PTSD?
The Overcoming PTSD Podcast
Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"...
1:20:42•17 Feb 2023
Can PTSD Be Self-Healed? Unpacking the Myths and Realities
“The best way to heal yourself is to empower yourself with the tools and the knowledge so that you can independently heal outside of a therapist's office, outside of a doctor's office, outside of a. Well, medication isn't even healing, it's just right.”
Is it possible to heal from PTSD without professional help? That's the big question Kayleen Wright and Brad Schipke tackle in this episode of The Overcoming PTSD Podcast. Drawing from their personal journeys and professional expertise, they explore whether self-curing PTSD is a realistic goal. They don't shy away from tough topics like addiction, self-harm, and the deeply ingrained beliefs that can hinder recovery.
Kayleen and Brad break down the importance of lifestyle choices, the power of questioning your beliefs, and how to build confidence in your ability to heal. The episode also features a compelling story about the founder of Sirius XM and his own battle with PTSD, offering a real-world example of resilience. Whether you're skeptical or hopeful about self-healing, this episode provides a nuanced look at what it takes to overcome PTSD.
Tune in for practical tips, free resources, and an invitation to join a supportive community.
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