James M
James M
Can’t sleep? Tossing and Turning? Processing triggers is the solution.
Can’t sleep? Tossing and Turning? Processing triggers is the solution.
Can’t sleep? Tossing and Turning? Processing triggers is the solution.
Friday 1st July 2022
James M shares his real-time method for processing triggers to achieve better sleep and a more fulfilling life in 'Understanding Violence Addiction'.
Explicit
9 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Finding Calm: James M's Guide to Processing Triggers for Better Sleep
My process for processing triggers is generally that I'll start with something current, I'll see these images of something that's current and on a scale from one to how much are they bothering me?
Ever find yourself tossing and turning at night, unable to shut off your mind? James M knows that feeling all too well. In this episode of 'Understanding Violence Addiction', he opens up about his own sleepless nights and how he finds peace through processing triggers. James doesn't just talk about theory; he walks you through his real-time method of tackling stressors and uncovering the hidden patterns that keep you awake. But it's not just about getting a good night's sleep.
James dives into how these techniques help create a sense of security and abundance in life. He shares candidly about his relationship with a higher power and how this connection has been crucial in manifesting the life he desires. This episode isn't just for those struggling with violence addiction; it's for anyone looking to understand their own triggers and reframe their mindset for a more fulfilling life.
If you're ready to stop the endless cycle of sleepless nights and start living a more abundant life, this episode is a must-listen. James M's compassionate voice and practical advice offer a beacon of hope for anyone seeking peace and stability.