Stuart Butler
Stuart Butler
Can you build Atomic Habits?
Can you build Atomic Habits?
Can you build Atomic Habits?
Wednesday 4th February 2026
Stuart Butler reflects on 'Atomic Habits' by James Clear, offering practical insights for real-life application in recovery.
16 minutes
Informative
Honest
Engaging
Supportive
Authentic
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
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Episodes:
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Episode Overview
- Focus on small, repeatable actions rather than relying on motivation.
- Identity-based habits can be more effective than outcome-based goals.
- Recognise the limits of control in your environment and schedule.
- Avoid turning self-improvement into a constant pressure.
- Use habits to support your current life season without judgement.
"It's about gently nudging the steering wheel and not flipping the car over."
What drives someone to seek a life without alcohol? In this candid episode of 'Henry Weston's Old Mate', host Stuart Butler reflects on the impact of James Clear's 'Atomic Habits' on his own journey. Stuart offers a refreshing take on the renowned book, sharing personal anecdotes and practical insights that challenge the idea of habits as a one-size-fits-all solution.
He emphasises the importance of context, realism, and compassion in applying Clear's strategies, particularly when life is chaotic and control is limited. Stuart's engaging discussion highlights how small, consistent actions can lead to meaningful change, while cautioning against the pressure to constantly improve. By focusing on identity-based habits and reducing friction, listeners can find more sustainable paths to personal growth.
This episode is a must-listen for anyone feeling overwhelmed by the demands of self-improvement, offering a gentle reminder that sometimes just getting through the day is enough. How can you apply these insights to your own life and recovery journey?