Coach Leslie
Coach Leslie
Choosing to quit smoking
Choosing to quit smoking
Choosing to quit smoking
Thursday 2nd April 2020
Quit smoking with Coach Leslie's hypnotherapy session. Learn relaxation techniques and build new habits for a smoke-free life.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Coach Leslie
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Breaking Free from Smoking: Hypnotherapy and Coaching with Coach Leslie
I am a non-smoker. I am free of cigarettes. I have chosen to quit smoking. I quit smoking and I will remain smoke-free.
Imagine sitting on a park bench, feeling the sun on your face and a gentle breeze in the air. Now, picture yourself free from the grip of smoking. In this episode of 'Life Health Coaches', Coach Leslie takes you on a transformative journey to quit smoking through hypnotherapy and guided meditation. If you've decided it's time to quit, this episode is your ally in building new, healthier habits.
Coach Leslie's approach combines anchoring, goal setting, and coaching to help you break free from cigarettes for good. Before diving into the session, she emphasizes that hypnosis and hypnotherapy are not substitutes for medical treatment, so if you have health concerns, consult your doctor first. Once you're in a comfortable spot, you'll be guided through deep relaxation exercises designed to bring inner peace. Proper breathing is key, and Coach Leslie provides techniques to help you achieve this.
You'll be asked to visualize a serene park setting, reflecting on your new smoke-free life. As you walk down this mental path, you'll realize the positive changes: no more lingering smoke smell, fading stains on your fingers, and healthier lungs. Your wallet will thank you too! With affirmations to solidify your commitment, Coach Leslie helps you create a personal story of triumph over smoking. Ready to start your smoke-free journey?
Tune in and take the first step towards a healthier you.