Coach Leslie
Coach Leslie
Relaxing to relieve stress
Relaxing to relieve stress
Relaxing to relieve stress
Monday 13th April 2020
Manage stress and build a positive mindset with Coach Leslie's tips on hypnotherapy, breathing exercises, and affirmations. Tune in for practical advice.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Coach Leslie
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Stress Less: Coach Leslie’s Techniques for a Calmer Mind
Managing stress is part of this new mindset that you will continue to develop from this point forward.
Feeling overwhelmed by stress? Coach Leslie’s latest episode on 'Life Health Coaches' is your go-to guide for finding calm in the chaos. In this episode, she dives into practical methods to manage stress and foster a positive mindset. Leslie brings her expertise in hypnotherapy, breathing exercises, and positive affirmations to the table, offering listeners actionable tools to navigate life's stressors.
She emphasizes the importance of physical health in maintaining mental well-being, sharing tips on breaking bad habits that contribute to stress. A key highlight is the power of positive affirmations—Leslie explains how repeating these can help you control negative thought patterns and handle stressful situations better. This episode is perfect for anyone looking to create a more relaxed lifestyle and build a positive outlook. Tune in and start your journey towards a calmer mind today.