Luke Hand
Luke Hand
Comfy runners (Sun, 01/06/2025)
Comfy runners (Sun, 01/06/2025)
Comfy runners (Sun, 01/06/2025)
Tuesday 14th October 2025
Join Luke as he finds gratitude in comfy runners, unexpected naps, and simple joys on a laid-back Sunday.
Explicit
1 minute
Authentic
Humorous
Relatable
Casual
Light-hearted
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1465 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy in Comfy Runners and Quirky Naps
Episode Overview
- Finding joy in simple daily routines like enjoying coffee and scones.
- Appreciating comfort in small things, such as new shoes.
- Experiencing quirky moments, like a spirit visit during a nap.
- Reflecting on mood and energy levels for personal insight.
- Using humour to deal with physical aches and pains.
"Grateful the soles of the runners that I got from Target are so comfy."
Ever wondered what it takes to find gratitude in the simple things? In this episode of Luke Hand Diary, Luke shares a slice of his Sunday life that might just make you chuckle. He starts with a sleepy morning, enjoying a coffee and scone from a local kiosk—a small delight that sets the tone for the day.
Laundry might not be everyone's idea of fun, but Luke finds joy in the mundane, especially when it comes with comfy runners from Target. His mood and energy levels hover around a solid 6 and 5, respectively, showing that even on average days, there's something to be thankful for. A nap in the afternoon takes an unexpected turn when Luke describes being visited by a spirit—or at least, something that felt otherworldly—with a pink-red glow accompanying his wake-up.
It's a quirky moment that adds a dash of intrigue to an otherwise ordinary day. Feeling achy from yesterday's tree-climbing adventure, Luke's humour shines through as he recounts his physical state with a light-hearted 'oof.'
This episode is a reminder that life's little moments can be full of unexpected surprises and that comfort can be found in the most unlikely places—like the soles of a new pair of shoes. So, what's your comfy runner moment today?