Coming Home to Ourselves w/ Carmen Dominguez, LMHCComing Home to Ourselves w/ Carmen Dominguez, LMHC
Adult Child
Carmen Dominguez discusses healing from trauma and reclaiming self after growing up in a dysfunctional family.
1:12:01•31 Aug 2022
Carmen Dominguez on Healing Trauma and Reclaiming Self
“Trauma happens whenever a child is forced to adapt to the needs of their major caretakers. And trauma, you know, I want to just have you know. And usually those ways of being are often in extreme.”
Ever felt like the weight of your past is holding you back? This episode of 'Adult Child' brings you a conversation with Carmen Dominguez, LMHC, who sheds light on the intricate journey of healing from trauma. With over three decades of experience as a psychotherapist, Carmen shares her wisdom on how growing up in a dysfunctional family can leave deep emotional scars. She dives into the creative process of healing, blending ancient practices with modern therapeutic techniques.
Carmen talks about the importance of establishing a sense of safety within oneself and how attachment theory plays a crucial role in recovery. She also explains the autonomic system and how our bodies react to states of threat. Throughout the discussion, Carmen emphasizes trusting one's intrinsic wisdom as a path to reclaiming self. If you're struggling with unresolved pain or supporting someone who is, this episode offers valuable insights and hope for the journey ahead.
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