Compulsive Behaviors: How to Stay on the Right TrackCompulsive Behaviors: How to Stay on the Right Track
The Millennium Counseling Center Podcast
This pandemic has lead to negative behaviors coming back into our lives. In this episode, we discuss compulsive behaviors and how to stay on the right track. We touch on positive behaviors that you can do to remove these negative behaviors from your li...
14:09•22 May 2020
Compulsive Behaviors: Finding Balance in Uncertain Times
“So if you're looking at all your behaviors kind of clumped together, then what you want to do is you want to say: okay, so here's what Yesterday looked like, and I'm going to improve on some or all of these areas Today. We just need to make sure we're making a positive progress.”
Imagine facing a global pandemic and finding old habits creeping back into your life. This episode of the Millennium Counseling Center Podcast tackles just that. The hosts dive into how the pandemic has stirred up compulsive behaviors and what you can do to stay on track. They don't just focus on the problem; they offer practical, actionable tips to replace negative habits with positive ones. Ever thought about breaking down your behaviors into smaller, manageable steps?
They discuss how this can make a world of difference. They also explore the deep connection between our thoughts, feelings, and actions, and how choosing healthy behaviors can be a game-changer, even when motivation is low. Whether you're struggling with compulsive behaviors or just looking for ways to maintain your mental health during these challenging times, this episode is packed with insights and encouragement. It's not just about surviving the pandemic; it's about thriving through it.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.