Connected Calm Moment Happy FridayConnected Calm Moment Happy Friday
Connected Calm Life
Lane Kennedy and Tamar Medford discuss the importance of embracing emotions for better mental health and recovery.
5:30•27 May 2022
Feeling Your Feelings: Why Emotions Matter in Recovery
“It's important to be honest about how we feel, and it's not a weakness to show that we're not okay.”
Ever felt like you’re drowning in emotions but can’t let them out? In this episode of 'Connected Calm Moment Happy Friday', Lane Kennedy and Tamar Medford dive into why it’s crucial to embrace your feelings rather than bury them. Tamar opens up about her own struggles with suppressing emotions, which led her down a dark path of substance abuse, depression, and anxiety. She shares how being vulnerable and building genuine friendships helped her find a way out.
Lane adds her perspective, discussing how authenticity has been a lifeline during tough times. Together, they emphasize the importance of creating safe spaces for honest conversations and emotional expression. If you’re battling mental health issues or substance abuse, this episode offers a beacon of hope and practical advice. Tune in to learn how feeling your feelings can be a powerful step toward recovery.
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