Janet
Janet
Coping with Cravings... with Mary Ann Shearer
Coping with Cravings... with Mary Ann Shearer
Coping with Cravings... with Mary Ann Shearer
Saturday 28th June 2025
Discover natural ways to curb alcohol cravings and thrive with insights from Mary Ann Shearer on Tribe Sober's inspiring podcast.
46 minutes
motivational
encouraging
informative
supportive
empowering
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
292 (View all)
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Get the buttons here!Conquering Alcohol Cravings Naturally
Episode Overview
- Fruit and nuts can help curb alcohol cravings.
- Tribe Sober offers support for alcohol-free living.
- Understanding the body's glucose needs is crucial.
- Mary Ann Shearer advocates for natural health solutions.
- Join Tribe Sober's bootcamp for a guided sober experience.
"Every time you crave alcohol, just reach out for some dates or raisins or even like a 100% pure grape juice." - Mary Ann Shearer
In the latest episode of Tribe Sober, host Janet Gorond welcomes Mary Ann Shearer, a best-selling author and motivational speaker, to discuss natural methods for overcoming alcohol cravings and leading a healthier life. Mary Ann Shearer, who has been advocating veganism for over three decades, shares her unique insights into how diet can influence and mitigate addiction tendencies. Mary Ann recounts an encounter with an individual seeking to recover from alcoholism without traditional rehab.
Her advice is simple yet powerful: start the day with a significant amount of fresh fruit and raw nuts or seeds. This approach saturates the body with natural glucose, satisfying cellular needs and reducing alcohol cravings. She emphasizes the importance of consuming natural sugars and even suggests options like dates, raisins, or 100% pure grape juice. The podcast further explores the role of Tribe Sober, a community designed to support those striving for an alcohol-free lifestyle.
Janet Gorond explains the concept of Tribe Sober, a supportive network that welcomes individuals at various stages of their sobriety journey. The community offers resources such as recovery stories, expert advice, and practical tips to help members maintain their commitment to sobriety. Mary Ann also touches upon broader health issues, asserting that understanding the body's reaction to substances from an early age could lead to healthier choices throughout life.
She shares personal stories of overcoming health challenges and highlights the importance of making informed nutritional decisions. Listeners are encouraged to participate in Tribe Sober's annual Tri-July bootcamp, a seven-day event designed to provide daily tasks, live training sessions, and opportunities to connect with others seeking a break from alcohol. Janet passionately advocates for sharing the podcast to reach more individuals who might be struggling in silence.
In summary, this episode is a valuable resource for anyone interested in exploring natural methods for managing alcohol cravings and integrating healthier habits into their lifestyle.