Coping With Traumatic Global Events & Illness

Coping With Traumatic Global Events & Illness

How do you stay grounded when the world feels like it's falling apart? In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP accredited somatic psychotherapist, tackles this very question. From the anxiety of global events to the personal struggles of illness, Shelley offers practical advice on managing these overwhelming emotions. She touches on how disasters and inequalities impact us all, often leading to feelings of helplessness and triggering comfort eating or other compulsive behaviors.

But it's not all doom and gloom. Shelley provides tangible techniques like breathing exercises, slowing down, and finding small joys in everyday life to help you regain your balance. She also emphasizes the importance of being kind to yourself during tough times, reminding you that emotional and physical symptoms are natural responses to stress.

Whether you're grappling with news anxiety or dealing with a personal health crisis, this episode is packed with compassionate guidance and actionable steps to help you navigate through it. Tune in for a comforting and insightful conversation that aims to restore your inner peace.