Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage
Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage
Could You Go One Year Without Beer? – Part 1 of an Interview with Andy Ramage
Tuesday 20th June 2017
Andy Ramage discusses the benefits of an alcohol-free year with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
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Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Could You Go a Year Without Alcohol? Andy Ramage Shares His Journey
I want to be better, I want to be fitter, faster. But it was the alcohol really was the gateway, was the key, the cornerstone to unlocking all of these different things, because suddenly, without hangovers, I could train more.
Imagine a life where social events aren't centered around alcohol, and your energy levels are through the roof. That's exactly what Andy Ramage, founder of 'One Year No Beer', discusses with Dr. Daniel Amen and Tana Amen in this eye-opening episode of The Brain Warrior's Way Podcast. Andy, once a professional soccer player and regular social drinker, took on the challenge of going a year without alcohol. The results? Enhanced performance, more energy, and an overall better sense of well-being.
But it wasn't just about quitting; it was about breaking down the myths that you need to hit rock bottom to make a change. Andy's experience was gradual, focusing on habit change and behavior modification. This episode is a must-listen for anyone curious about the benefits of an alcohol-free lifestyle, the pressures society places on drinking, and how small changes can lead to big results.