Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage
Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage
Why Aren’t You Drinking? – Part 2 of an Interview with Andy Ramage
Thursday 22nd June 2017
Dr. Daniel Amen and Tana Amen chat with Andy Ramage about alcohol's effects on mental health and practical tips for cutting back.
19 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Andy Ramage on Alcohol's Impact: Mindset Shifts and Practical Tips
As soon as you can help people make that mindset shift, everything changes.
Ever wondered how alcohol affects your mind and body? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Andy Ramage, the founder of One Year No Beer, to explore just that. Andy shares his journey and sheds light on the various ways alcohol influences anxiety, depression, and overall energy levels.
He doesn't just talk about the negatives, though; he also dives into the benefits of cutting back on alcohol and how it can transform your life. If you've ever felt out of place at social gatherings without a drink in hand, Andy has some practical tips for navigating those situations with confidence. One of the key takeaways from their chat is the importance of a mindset shift when trying to change habits.
As Andy puts it, 'As soon as you can help people make that mindset shift, everything changes'. This episode is packed with actionable advice and personal stories that could inspire you to rethink your relationship with alcohol. Whether you're looking to cut back or quit entirely, this conversation offers valuable insights to help you on your journey.