Healing from Narcissistic Relationships: Insights with Darlene Lancer
It was humiliating to me, but that's the only way that you can get help- is to reach out to resources.
Ever felt trapped in a toxic relationship and wondered if there's a way out? In this episode, Andrea sits down with Darlene Lancer, a seasoned therapist and author of ten insightful books, including 'Codependency For Dummies' and 'Conquering Shame and Codependency'. They dive deep into Darlene's personal recovery journey and her latest book, 'Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships'.
Darlene brings over 30 years of experience as a licensed marriage and family therapist to the table. She specializes in relationships, narcissism, and codependency, making her insights invaluable for anyone grappling with these issues. The conversation is rich with practical advice on recognizing different types of narcissists and codependents, understanding the core symptoms of childhood trauma, and the critical importance of setting boundaries. But it’s not just about identifying the problem; it’s about finding solutions.
Darlene shares essential tools for improving or leaving narcissistic and abusive relationships. She emphasizes the struggle many face in acknowledging their codependency and the dangers of staying in denial. The episode wraps up with a discussion on individuation—moving from being a codependent chameleon to embracing selfhood. Whether you’re currently in a difficult relationship or supporting someone who is, this episode offers a compassionate yet straightforward guide to navigating these challenging dynamics.
Tune in for a blend of professional expertise and heartfelt advice that could be the first step towards a healthier, more fulfilling life.