Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinkingDay 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Alcohol Tipping Point
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point
8:48•20 Nov 2021
Calm Your Mind: Grounding Techniques for an Alcohol-Free Life
“Use these practical and easy grounding techniques to help you when you feel stressed, overwhelmed or triggered. You are going to find that these grounding tools are just life skills, just something you can turn to whenever you need it.”
Feeling overwhelmed or stressed on your journey to sobriety? You're not alone. In Day 6 of the '7 Days Alcohol-Free' series, host Deb Masner introduces grounding techniques designed to help you feel more in control and at ease. Deb, a registered nurse and health coach, walks you through various practical methods that can be lifesavers when cravings hit or emotions run high. From placing your hand over your heart to taking slow, mindful breaths, these techniques are simple yet effective.
Deb explains how these actions can bring you back to the present moment, helping you manage triggers and maintain your commitment to an alcohol-free life. She encourages listeners to try out different techniques, like clapping your hands or carrying a grounding object, to find what resonates best. By the end of the episode, you'll have a toolkit of strategies to help you navigate stressful situations without turning to alcohol.
Whether you're just starting your journey or looking for new ways to stay grounded, this episode offers valuable insights and practical advice to support your path to sobriety.
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