Dear diary (#888)

Dear diary (#888)

Ever wondered what it's like to journal every single day for 888 days? Luke Hand takes you through his milestone in this episode of 'Luke Hand Diary'. He opens up about his day, from a face-to-face meeting to a thoughtful walk along the river. But it's not all smooth sailing; Luke shares his anxious thoughts about a recent survey, worried it might have been a setup.

This raw honesty sheds light on the ongoing challenges faced in sobriety, even after years of staying clean. Despite the anxiety, Luke finds moments of gratitude, like a cheesy but timely motivational quote from his sobriety app. He wraps up by logging his mood and energy levels, demonstrating the importance of daily self-reflection and tracking in maintaining mental health.

If you're curious about the real-life ups and downs of living sober, this episode offers a genuine and relatable look into Luke's world.