Luke Hand
Luke Hand
Dear diary (#888)
Dear diary (#888)
Dear diary (#888)
Thursday 2nd June 2022
Join Luke Hand on his 888th day of journaling, as he reflects on a day filled with anxiety and gratitude in the Luke Hand Diary podcast.
Explicit
1 minute
Honest
Raw
Non-judgmental
Engaging
Cathartic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's 888th Journal Entry: A Day of Reflection and Gratitude
Well, grateful for the cheesy motivational quote that my sobriety app served me felt timely Today.
Ever wondered what it's like to journal every single day for 888 days? Luke Hand takes you through his milestone in this episode of 'Luke Hand Diary'. He opens up about his day, from a face-to-face meeting to a thoughtful walk along the river. But it's not all smooth sailing; Luke shares his anxious thoughts about a recent survey, worried it might have been a setup.
This raw honesty sheds light on the ongoing challenges faced in sobriety, even after years of staying clean. Despite the anxiety, Luke finds moments of gratitude, like a cheesy but timely motivational quote from his sobriety app. He wraps up by logging his mood and energy levels, demonstrating the importance of daily self-reflection and tracking in maintaining mental health.
If you're curious about the real-life ups and downs of living sober, this episode offers a genuine and relatable look into Luke's world.