Luke Hand
Luke Hand
Headache 🤕
Headache 🤕
Headache 🤕
Wednesday 1st June 2022
Join Luke Hand as he candidly talks about a tough day at work, feeling overwhelmed, and dealing with stress in this heartfelt episode.
Explicit
1 minute
Raw
Honest
Authentic
Engaging
Personal
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Headache Day: A Journey Through Stress and Self-Care
It caught up with me in The End Of The Day and I was feeling pretty stressed right at quitting time.
Ever had one of those days where everything just seems to go wrong? Luke Hand certainly did, and he's not afraid to talk about it. In this episode of 'Luke Hand Diary', Luke shares a particularly tough day at work that left him feeling flat and stressed. With his mood rated at a low 2.7 and energy at 3, it's clear this was no ordinary day.
Luke's honesty is refreshing as he walks us through his struggles, from a few things going wrong at work to the stress catching up with him by quitting time. We've all been there, right? It's like listening to a friend who isn't afraid to admit that life can be tough sometimes. To cope with the stress, Luke took a walk on the beach, zoned out on the sand, and watched some TV.
Despite these efforts, he was still left with a headache, which he admits was likely due to overthinking about work. His candidness is a reminder that it's okay to have bad days and that self-care is crucial. As the episode wraps up, Luke encourages us to take care of ourselves and be kind, reminding us that 'it's okay to feel what you're feeling'.
In a world where we're often pressured to put on a brave face, Luke's vulnerability is a breath of fresh air. This episode is a comforting listen for anyone needing a reminder that they're not alone in their struggles.