December Month in Review - Ep212December Month in Review - Ep212
Through a Therapist's Eyes Podcast
This last month, the panel started out by talking about Intellectualization. Then they looked at whether you can Control Your Heart and Mind. Then wrapping up the month by talking about Dealing with Failure. Adam and Neil sit down with Chris to look...
1:01:10•10 Jan 2023
December Reflections: Heart, Mind, and Overcoming Failure with Chris Gazdik
“Develop realistic thoughts about failure. So you know, failure is something that we all have, we're all dealing with, we're all coping with and, you know, happens just way out of the norm in human experience.”
How do you manage your emotions when life throws curveballs? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and his panel take a deep dive into the topics they covered throughout December. From the concept of intellectualization to the delicate balance of controlling both heart and mind, they leave no stone unturned. They also tackle the often tricky subject of dealing with failure.
Adam and Neil join Chris to revisit these conversations, offering their personal takes and professional insights. Whether you're struggling to keep your emotions in check or looking for ways to bounce back from setbacks, this episode provides practical advice and thoughtful discussions that can help you navigate your mental health journey. It's a chance to hear real talk from those who understand the complexities of emotional well-being.
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