Divorce Recovery and Relationship Endings - Ep158Divorce Recovery and Relationship Endings - Ep158
Through a Therapist's Eyes Podcast
How to remain resilient when your heart is breaking.
1:06:07•27 Sept 2021
Bouncing Back from Breakups: Tips from a Therapist
“There is absolutely life after divorce. Be kind to yourself and take advantage of the message of hope we're giving you.”
Breakups are tough, but they don't have to break you. In this episode of 'Through a Therapist's Eyes,' Kasie Morgan shares her wisdom on navigating the rocky road of divorce and relationship endings. If you've ever felt lost after a breakup, this episode is for you. Kasie talks about the early warning signs that a relationship is fading and the first steps you can take to start healing.
She emphasizes the importance of a solution-focused recovery approach, which means looking forward and building resilience rather than dwelling on the past. Kasie also dives into the common negative self-beliefs that can crop up after a split and how to combat them. Her key message? Be kind to yourself. Emotions can cloud your judgment, so it's crucial to separate facts from fiction during your recovery journey. This episode offers practical advice and a hopeful perspective on life after divorce.
Whether you're fresh out of a relationship or still struggling with an old wound, Kasie's insights can help you find your way back to emotional well-being.
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