Do You Call Yourself Stupid? - 3 Min Byte PodcastDo You Call Yourself Stupid? - 3 Min Byte Podcast
Underground Confidence Recovery
Shelley Treacher discusses how adopting kinder self-talk can help overcome comfort eating and negative habits.
3:00•7 Feb 2022
Speak Kindly to Yourself: Shelley Treacher’s Guide to Overcoming Negative Self-Talk
“Sometimes you have to work through the obstacles to being kind to yourself first, but there always comes a time when you need to learn this new language.”
Ever catch yourself calling yourself 'stupid'? You’re not alone, and it’s more harmful than you might think. In this episode of 'Underground Confidence Recovery', BACP Accredited Somatic Psychotherapist Shelley Treacher sheds light on the power of self-talk and how learning a new language of self-care can be a game-changer. Shelley explains that many of us have ingrained habits of self-criticism and negative self-talk that keep us stuck in cycles of comfort eating, binge-eating, or even toxic relationships.
Imagine speaking to yourself as if you were a beloved child—kind, gentle, and protective. That’s the transformative approach Shelley advocates for. She offers practical examples and actionable advice to help you start treating yourself with the kindness you deserve. This shift in how you talk to yourself can be monumental in breaking free from negative habits and fostering genuine self-growth. If you're ready to take it a step further, Shelley’s Comfort Eating Recovery Course is open for early bird registration.
Packed with support and community, this course is designed to help you regain control and build lasting self-worth. Tune in to this episode for a fresh perspective on self-care that could very well change your life.
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