Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Dopamine, Serotonin & Dynorphin
Dopamine, Serotonin & Dynorphin
Dopamine, Serotonin & Dynorphin
Monday 9th August 2021
Debi Talbert unpacks how dopamine, serotonin, and dynorphin drive alcohol cravings and shares tips for managing them in 'Aging Flipped'.
14 minutes
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Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Brain Chemistry and Alcohol: Unpacking Dopamine, Serotonin, and Dynorphin
And so this concept here that we're going to go into this one is really all around dopamine, serotonin, and dynorphin. And so those two chemicals inside our brains, the dopamine and the serotonin, they actually are what is inside our brains pleasure center, right.
Ever wondered why that first drink feels so good but then leaves you wanting more? In this episode of 'Aging Flipped', host Debi Talbert dives into the fascinating world of brain chemistry to explain the roles of dopamine, serotonin, and dynorphin in alcohol cravings. Debi breaks down how alcohol hijacks our brain's reward system, making us crave more even when we know it's not good for us.
She also shares practical tips on how to manage these cravings by understanding the science behind them. With a blend of personal stories and scientific insights, Debi offers hope and actionable advice for anyone looking to break free from the cycle of alcohol dependence. This episode is perfect for those curious about the 'why' behind their cravings and eager to find healthier ways to achieve happiness and balance.