The Power Of SmallThe Power Of Small
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
The trust is changing what you drink can be easy and fun. When it comes to changing what you drink, small changes daily will have a big impact.
18:57•1 Aug 2021
Tiny Steps, Big Changes: Redefining Your Relationship with Alcohol
“There is simply a change repeated daily, creating a compound impact. The power of understanding that it's simply a behavior design flaw, not a you flaw.”
Have you ever felt stuck in the cycle of drinking and over-drinking, only to end up blaming yourself? You're not alone. In this episode of 'Aging Flipped', host Debi Talbert sheds light on how small changes can lead to big transformations in your relationship with alcohol. Drawing from her own journey and insights from BJ Fogg's Tiny Habits coaching program, Debi explains how tiny, daily actions can rewire your brain and set you on the path to lasting change.
It's not about personal failure; it's about redesigning your behaviors. Debi also introduces a free Five-Day program to help you craft your own tiny habit recipes and overcome any hurdles along the way. Tune in to celebrate those small wins and discover how little steps can lead to significant progress.
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