Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
The Power Of Small
The Power Of Small
The Power Of Small
Sunday 1st August 2021
Learn how small changes can redefine your relationship with alcohol. Discover the impact of tiny habits with Debi Talbert on 'Aging Flipped'.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
125 (View all)
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Get the buttons here!Tiny Steps, Big Changes: Redefining Your Relationship with Alcohol
There is simply a change repeated daily, creating a compound impact. The power of understanding that it's simply a behavior design flaw, not a you flaw.
Have you ever felt stuck in the cycle of drinking and over-drinking, only to end up blaming yourself? You're not alone. In this episode of 'Aging Flipped', host Debi Talbert sheds light on how small changes can lead to big transformations in your relationship with alcohol. Drawing from her own journey and insights from BJ Fogg's Tiny Habits coaching program, Debi explains how tiny, daily actions can rewire your brain and set you on the path to lasting change.
It's not about personal failure; it's about redesigning your behaviors. Debi also introduces a free Five-Day program to help you craft your own tiny habit recipes and overcome any hurdles along the way. Tune in to celebrate those small wins and discover how little steps can lead to significant progress.