Prajinta Pesqueda
Prajinta Pesqueda
Drowning in an Inch of Water: Learned Helplessness
Drowning in an Inch of Water: Learned Helplessness
Drowning in an Inch of Water: Learned Helplessness
Friday 26th February 2021
Discover how to overcome learned helplessness after narcissistic abuse with practical strategies and inspiring insights on 'N.A.R.C. Troopers'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
262 (View all)
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Get the buttons here!Breaking the Chains: Overcoming Learned Helplessness After Narcissistic Abuse
They take away all of your power until you are a raw, defenseless, helpless, incapable mess. You are not helpless, and your only chance of freedom from this nightmare.
Feeling stuck and powerless after a toxic relationship? You're not alone. In this episode of 'N.A.R.C. Troopers', host Prajinta Pesqueda dives deep into the crippling phenomenon of learned helplessness, especially in the context of narcissistic abuse. Imagine being in a situation where you've been so manipulated and controlled that you start believing you can't change anything, even when you can.
This episode sheds light on how abusers strip away your sense of self and independence, leaving you feeling like a shadow of your former self. But it’s not all doom and gloom. Prajinta explores how victims can reclaim their power and break free from this paralyzing state. Through self-sufficiency, dialectical behavioral therapy, and addressing cognitive distortions, there's a path to healing and regaining control over your life.
Whether you're directly affected or supporting someone who is, this episode offers practical advice and hope. Tune in to understand how you can start rebuilding your life and moving towards a future free from the chains of learned helplessness.