Drugs, Diets, Body Confidence & Curves!Drugs, Diets, Body Confidence & Curves!
RAW CHATTER!
Justine Hales shares her journey to body confidence, tackling addiction, diets, and wellness on 'RAW CHATTER!'.
29:16•8 May 2022
Boosting Body Confidence: Justine Hales on Addiction, Diets, and Wellness
“If you don't have body confidence now, doesn't mean you're never going to have it, and it doesn't mean it has to be hard work and a slog and a sweat to get there either, does it?”
Feeling stuck in a cycle of diets and self-doubt? In this episode of 'RAW CHATTER!', Vicky Midwood chats with Justine Hales, also known as the Body Confidence Buddy. Justine opens up about her journey to body confidence, from the ups and downs of university life to the challenges of yo-yo dieting and owning a franchise. Her story is not just about physical transformation but also about finding fulfillment and well-being.
Justine shares how she overcame addiction and embraced a healthier lifestyle, emphasizing that true body confidence comes from within. She talks about the importance of health and wellness coaching and how complementary medicine played a role in her recovery. Vicky and Justine also discuss the mental hurdles many face when trying to make lasting changes and how to push through when it feels too hard.
This episode is packed with practical advice and heartfelt stories that will resonate with anyone struggling with body image or addiction. If you're looking for inspiration and tangible steps to boost your own body confidence, this conversation is a must-listen.
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