Vicky Midwood
Vicky Midwood
Drugs, Diets, Body Confidence & Curves!
Drugs, Diets, Body Confidence & Curves!
Drugs, Diets, Body Confidence & Curves!
Sunday 8th May 2022
Join Vicky Midwood on 'RAW CHATTER!' as she chats with Justine Hales about addiction, body confidence, diets, and finding fulfillment in life.
29 minutes
Inspiring
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
161 (View all)
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Get the buttons here!Boosting Body Confidence: Justine Hales on Addiction, Diets, and Wellness
If you don't have body confidence now, doesn't mean you're never going to have it, and it doesn't mean it has to be hard work and a slog and a sweat to get there either, does it?
Feeling stuck in a cycle of diets and self-doubt? In this episode of 'RAW CHATTER!', Vicky Midwood chats with Justine Hales, also known as the Body Confidence Buddy. Justine opens up about her journey to body confidence, from the ups and downs of university life to the challenges of yo-yo dieting and owning a franchise. Her story is not just about physical transformation but also about finding fulfillment and well-being.
Justine shares how she overcame addiction and embraced a healthier lifestyle, emphasizing that true body confidence comes from within. She talks about the importance of health and wellness coaching and how complementary medicine played a role in her recovery. Vicky and Justine also discuss the mental hurdles many face when trying to make lasting changes and how to push through when it feels too hard.
This episode is packed with practical advice and heartfelt stories that will resonate with anyone struggling with body image or addiction. If you're looking for inspiration and tangible steps to boost your own body confidence, this conversation is a must-listen.