E105: Stuck in a Rut? Let’s Rev Up Your Recovery!E105: Stuck in a Rut? Let’s Rev Up Your Recovery!
Through the Glass Recovery
You know it’s important to keep moving forward in your recovery, keep doing the work. So what do you do when you start to feel stuck? What do you do when it feels like you’re just treading water and you really don’t know which direction
0:00•9 Sept 2024
Rev Up Your Recovery: Getting Unstuck and Moving Forward
Episode Overview
- Feeling stuck in recovery is common and can be overcome.
- Community support plays a crucial role in maintaining sobriety.
- Nervous system regulation helps manage emotional highs and lows.
- Living authentically can guide your recovery journey.
- It's okay to pause and just be, without always pushing for change.
“"If you told me 18 months ago I'd be a year and a half sober but stuck in my recovery, I would have signed up in a second".”
Feeling like you're spinning your wheels in recovery? You're not alone! In this episode of Through the Glass Recovery, hosts Steve and Julie tackle the all-too-common feeling of being stuck in a rut during sobriety. Joined by guests Matt and Katie, they explore what it means to hit a plateau in recovery and share personal stories of overcoming these tough times.
Matt, a divorced dad from New York, opens up about his year-and-a-half sober journey and the emotional roadblocks he's faced. Katie, from Georgia, discusses how community support has been a game-changer for her sobriety. Together, they offer practical advice and heartfelt anecdotes that make you feel like you're part of their circle. From the initial rush of sobriety to the eventual slow-down, this episode dives into the emotional highs and lows of long-term recovery.
You'll hear about the importance of nervous system regulation, the struggle to maintain momentum, and the value of just showing up authentically every day. Whether you're new to recovery or have been sober for years, this conversation offers valuable insights and a sense of camaraderie. Ready to get unstuck? Tune in for some laughs, real talk, and actionable tips that can help reignite your recovery journey.
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