E110: The Fear of Missing Out in SobrietyE110: The Fear of Missing Out in Sobriety
Through the Glass Recovery
In this episode, we’re diving into a topic that so many of us face on our sobriety journey: the Fear of Missing Out (FOMO). Julie and Steve sit down with Gina (Modern Day Monk), art therapist Heather, and their long time friend Raul, for a great conversa
0:00•14 Oct 2024
Beating FOMO: Finding Joy in Sobriety
Episode Overview
- FOMO in sobriety is a common experience but can be managed.
- Recovery opens up new opportunities and joys.
- Honesty about past drinking habits helps in staying sober.
- Building a fulfilling life without alcohol is possible.
- Connecting with like-minded people is crucial for recovery.
“My reality is I never wanted one glass of wine. Ever. There was no point in having one glass of wine.”
Ever felt like you're missing out on all the fun because you're sober? You're not alone! In this episode of Through the Glass Recovery, hosts Steve and Julie tackle the Fear of Missing Out (FOMO) in sobriety. Joined by Gina (Modern Day Monk), art therapist Heather, and long-time friend Raul, they dive into personal stories and share how they've navigated these feelings on their recovery journeys.
Raul opens up about his life-changing moment involving his son, while Gina discusses how recovery has opened up a world of opportunities she never imagined. Heather brings a unique perspective from her time living in rural China and how it shaped her early sobriety. The conversation is filled with raw honesty and humour, making it both relatable and inspiring.
They explore how FOMO can be a tricky beast but also reveal that the real joy lies in not missing out on life itself. You'll hear about their struggles, triumphs, and the mindset shifts that have helped them embrace a fulfilling sober life. By the end, you'll feel like you've just had a heart-to-heart with good friends who truly get it. So why should you listen?
Because it's time to stop feeling like you're missing out on alcohol and start celebrating all the incredible moments sobriety brings. Ready to shift your perspective?
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