E112: Overcoming Fear in RecoveryE112: Overcoming Fear in Recovery
Through the Glass Recovery
Facing fear in recovery can feel overwhelming. When you’re still using alcohol, it’s easy to drink your way through what would be a scary situation. But in sobriety, facing fear means developing resiliency, building confidence and courage, an
0:00•28 Oct 2024
Facing Fear Head-On: Building Resilience in Recovery
Episode Overview
- Face your fears head-on to build resilience.
- Distinguish between healthy and unhealthy fears.
- Use support systems to navigate through fear.
- Turn fear into motivation for personal growth.
- Understand that failure is a part of the recovery journey.
“Fear can either induce a worse version of yourself or a better version of yourself.”
Fear is a powerful emotion, especially when you're on the path to sobriety. In this episode of 'Through the Glass Recovery', hosts Steve and Julie dive deep into how fear affects recovery and how to build resilience and confidence to face it head-on. They’re joined by guests Kenny Hill, Karina, and Amber, who share their personal journeys and strategies for dealing with fear without turning back to alcohol.
Kenny, a therapist with nearly 18 years of sobriety, discusses the difference between healthy and unhealthy fears and how fear can either hinder or help personal growth. Karina, a teacher from British Columbia, talks about her 888 days of sobriety and how facing fears has transformed her life. Amber shares her recent move across the country and how she’s tackling new challenges sober.
The conversation is filled with relatable anecdotes and practical advice, making it a must-listen for anyone navigating the complexities of recovery. Whether it's the fear of public speaking, social anxiety, or the fear of failure, this episode provides valuable insights on how to confront these fears and emerge stronger. So, if you're looking for some heartfelt advice and a bit of humour to brighten your recovery journey, this episode is for you.
Remember, facing your fears can lead to some of the most rewarding experiences in life.
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