E114: Staying Sober During the HolidaysE114: Staying Sober During the Holidays
Through the Glass Recovery
No matter how long you’ve been sober, staying sober during the holidays can be tough. So much of our lives revolved around alcohol for so long, and that seems to come on full force when the holiday season hits. Whether it’s because you’
0:00•11 Nov 2024
Surviving the Holidays Sober: Tips and Stories
Episode Overview
- Have a plan for dealing with holiday stress and triggers.
- Set boundaries with toxic family members.
- Prioritise self-care and mental health.
- Create new traditions that don't involve alcohol.
- It's okay to say no to invitations and focus on your well-being.
“I had to remind myself that no matter what day it is, whether it’s Thanksgiving, Christmas, or just a regular Tuesday, it is just another 24 hours.”
The holiday season can be a minefield for those in recovery, but this episode of Through the Glass Recovery tackles the challenge head-on. Hosts Steve and Julie gather a diverse group of guests to share their personal experiences and strategies for staying sober during the holidays. The episode features Billie, Austin, and Jennifer, who bring a wealth of knowledge and heartfelt stories to the table.
They discuss everything from dealing with grief and trauma to setting boundaries with toxic family members. You'll hear practical advice like having a safe word to signal when it's time to leave a gathering, and the importance of self-care during this stressful time. One standout moment is when Austin shares his approach of using positive psychology to find joy in sobriety, reminding us that it's okay to decline invitations and focus on our well-being.
The episode is packed with tips and relatable anecdotes that will resonate with anyone facing the holiday season sober. Whether you're new to recovery or a seasoned veteran, this conversation offers valuable insights and a sense of community. Don't miss out on this episode—it's a treasure trove of support and encouragement.
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