E116: How To Build Self Esteem In Recovery From AlcoholE116: How To Build Self Esteem In Recovery From Alcohol
Through the Glass Recovery
Alcohol addiction is often surrounded by feelings of shame, guilt, and regret. The result is painfully low self esteem that doesn’t just go away once you’ve gotten sober. Building self esteem in recovery takes intention and effort. In this we
0:00•25 Nov 2024
Building Self-Esteem in Alcohol Recovery: Real Stories and Practical Tips
Episode Overview
- Identify and challenge negative beliefs about yourself.
- Use daily affirmations to build a positive self-image.
- Keep promises to yourself to boost self-worth.
- Make small, consistent changes for long-term improvement.
- Find value in simply being present for others.
“Self-worth comes from keeping promises to yourself.”
Ever wondered how to build self-esteem while recovering from alcohol addiction? This episode of 'Through the Glass Recovery' dives into just that. Hosts Steve and Julie are joined by Cassie Bollinger and Brenton, two inspiring individuals who share their personal journeys of overcoming low self-esteem after quitting alcohol. Cassie, a full-time student and business owner, and Brenton, known as Office Recovery on Instagram, bring humour and heartfelt stories to the table.
They discuss the vicious cycle of drinking to numb feelings of worthlessness and the intentional steps they took to rebuild their self-worth after sobriety. From self-help books to daily affirmations, Cassie and Brenton offer practical advice and relatable anecdotes. You'll hear about the power of small, incremental changes, the importance of keeping promises to yourself, and how finding value in simply being present can transform your self-esteem.
This episode is packed with actionable steps and motivational stories that will leave you feeling hopeful and ready to take on your own recovery journey. So why not give it a listen and see how these tips can help you build a life so full there's no space left for alcohol?
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