E124: Emotional Sobriety – Dealing With Emotions When You Stop DrinkingE124: Emotional Sobriety – Dealing With Emotions When You Stop Drinking
Through the Glass Recovery
Dealing with difficult emotions is the number one reason that people report turning back to alcohol after they’ve stopped drinking. When you’ve used alcohol for many years to numb all of the feelings that come up in life, facing them sober fe
0:00•20 Jan 2025
Mastering Emotional Sobriety: Healthy Ways to Cope Without Alcohol
Episode Overview
- Understand why you react to certain situations.
- Find healthier ways to respond to emotions.
- Develop new coping mechanisms to handle stress.
- Allow yourself to feel your emotions without judgement.
- Build self-awareness and resilience through practice.
“A healthy emotional response does not mean no emotional response.”
Emotional sobriety is a challenge many face when they stop drinking, and this episode of Through the Glass Recovery dives deep into that very topic. Hosts Steve and Julie are joined by Dr. Joe, John, and Rachel to discuss how to handle emotions in healthy ways without turning back to alcohol. They share their personal experiences and strategies for understanding emotional triggers and developing new coping mechanisms. Dr.
Joe talks about the importance of identifying why we react to certain situations and finding healthier responses. John shares his journey from using alcohol to numb his feelings to finding solace in running, while Rachel discusses the intense emotions she faces in her high-stress job and how she manages them without alcohol. This episode is filled with heartfelt stories, practical advice, and a reminder that it's okay to feel your emotions and seek healthier ways to cope.
If you're struggling with overwhelming feelings or looking for new strategies to stay sober, this episode is a must-listen. Remember, understanding and managing your emotions is a key part of recovery, and you're not alone on this journey.
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