E127: Love and Relationships in RecoveryE127: Love and Relationships in Recovery
Through the Glass Recovery
In this Valentine’s Day episode, we’ve asked our guests how love shows up differently now that they’re sober. Not just in romantic relationships, but also in relationships with family and friends, and – perhaps most importantly &#
0:00•10 Feb 2025
Redefining Love: Relationships in Recovery
Episode Overview
- Love manifests differently in sobriety, affecting all types of relationships.
- Gratitude journaling can help cultivate self-love.
- Mirror talk is a powerful tool for developing positive self-talk.
- Emotional availability is crucial for healthy relationships.
- Forgiving oneself is essential for personal growth.
“"I always equated love with approval. Now I know love starts with loving myself."”
In this heartfelt Valentine's Day episode of Through the Glass Recovery, hosts Steve and Julie dive into the complex world of love and relationships in sobriety. Joined by guests Sarah Jane and Will, they explore how love manifests differently now that they are living alcohol-free. This isn't just about romantic love; it's about the love we show to our families, friends, and most importantly, ourselves.
The conversation is rich with personal anecdotes and practical advice, making it relatable for anyone navigating recovery. Will shares his harrowing journey through severe alcohol addiction, leading to life-saving transplants, and how he has learned to cultivate self-love through daily gratitude practices. Sarah Jane, a former binge drinker, opens up about her transformative experience with Cocaine Anonymous and the healing power of mirror talk and meditation. Both guests highlight the importance of emotional availability and self-forgiveness in building healthier relationships.
The episode also touches on the deep-seated issues that often underlie addiction, such as seeking approval and battling self-hate. Julie and Steve facilitate a candid discussion on how sobriety brings a new level of clarity and intentionality to relationships. They emphasize that true love starts with loving oneself, flaws and all. Whether you're in recovery or supporting someone who is, this episode offers valuable insights and practical tips for fostering love and connection in a sober life.
Tune in to hear how these inspiring individuals have redefined love and relationships in their journey to sobriety. It might just change the way you think about love. How do you show love to yourself and others now that you're sober?
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