E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul
E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul

Sober Friends

Matt J and Steve C discuss self-care in recovery, sharing tips on balancing physical, mental, and emotional well-being.

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34:34•27 Jun 2023

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About this podcast

Sober Friends

Matt J

Have you ever thought your drinking was out of control? Have you tried to control your drinking but have not been able to? Want to stop drinking but have no idea how? The Sober Friends Podcast is here to share our experience strength and hope overcoming our addiction to alcohol and drugs. Each week, Matt, John and Steve talk to people who have found sobriety and talk about topics that help keep the plug in the jug. If you are new, think you are alone and don’t know the next steps to getting help, you found the right place. We speak for no 12 step program but we do try to remain anonymous. You can leave a voicemail for the show at ‪(860) 281-2303

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Episodes: 292

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Self-Care Strategies for a Balanced Recovery: Insights from Sober Friends

Episode Overview

Self-care encompasses physical, mental, and emotional well-being
Importance of avoiding triggers and pitfalls that can lead to relapse
Cultural shift towards a sober lifestyle and availability of non-alcoholic drinks
Emphasis on therapy, regular check-ups, and honesty with healthcare providers
Impact of self-care on sustaining sobriety and holistic recovery

“If you tell people I used to drink and I don't drink anymore, most people you'll come across, especially in the medical profession, are going to give you excellent, positive feedback for that.”

Feeling swamped by life's endless to-do list? You're not alone. In this episode of the 'Sober Friends' podcast, hosts Matt J and Steve C open up about their personal battles with self-care during recovery. They dive into the common traps of perfectionism, stress, and boredom that can derail sobriety and share practical tips for nurturing your mind, body, and soul.

Whether it's through exercise, hiking, volunteering, socializing, or simply taking a day off, Matt and Steve highlight the importance of finding what works for you. They emphasize that self-care isn't just about physical health; it's also about mental and emotional well-being. Through candid discussions, they reveal how therapy, regular check-ups, and being honest with healthcare providers about past struggles can make a world of difference.

The episode also touches on the growing cultural shift towards a sober lifestyle and the rise of non-alcoholic drinks, offering a sense of community and support for those on the same journey. Tune in to learn how to prioritize self-care and enjoy the benefits of a healthy and happy sober life.

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NextE132: Grief, Recovery and Family: Steve C. Opens up About his Brother’s Passing and The Recovery Tools That Got Him Through It