E137: Alcohol Abuse and Depression: What No One Talks About (But We Are)E137: Alcohol Abuse and Depression: What No One Talks About (But We Are)
Through the Glass Recovery
In this raw and honest episode, Julie and Steve sit down with Trevor and Barclay for a heartfelt conversation about the messy overlap between alcohol abuse and depression, and the long road to healing. Each of them opens up about their personal struggles
0:00•21 Apr 2025
Alcohol Abuse and Depression: The Untold Struggles
Episode Overview
- Alcohol abuse often masks underlying depression.
- Daily practices like mindfulness and nature walks can help manage mental health.
- Medication for anxiety and depression is more effective without alcohol.
- Finding hope is crucial in overcoming suicidal thoughts.
- Connecting with others in recovery provides essential support.
“This too shall pass - it’s so important because so many people get stuck in their heads and don’t know where to go.”
In this heartfelt episode of Through the Glass Recovery, hosts Julie and Steve sit down with guests Trevor Kevelo and Barclay Mullins to discuss the often hidden connection between alcohol abuse and depression. The conversation is raw and honest, exploring personal stories of hitting emotional rock bottom and the challenging journey towards healing. Trevor and Barclay share their experiences with depression, suicidal ideation, and the importance of finding hope even in the darkest times.
They talk about the daily practices that help them stay grounded, such as mindfulness, nature walks, and connecting with others. Julie opens up about her own struggles with anxiety and depression, highlighting how medication can be more effective when not mixed with alcohol. The episode is a candid look at the messy overlap between addiction and mental health, offering real talk about how hard it can be to keep going when nothing seems to be working.
It's a reminder that showing up for yourself and others matters more than you might think. If you're looking for an honest conversation about the challenges of recovery, this episode is a must-listen.
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