Matt J
Matt J, Steve C
E202: Weathering the Storm- Finding Purpose and Community in Difficult Times
E202: Weathering the Storm- Finding Purpose and Community in Difficult Times
E202: Weathering the Storm- Finding Purpose and Community in Difficult Times
Tuesday 12th November 2024
Matt and Steve discuss coping with stress, loss, and difficult news while maintaining sobriety. Discover strategies for finding purpose and building community.
Explicit
33 minutes
Inspiring
Supportive
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Matt J
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
252 (View all)
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Get the buttons here!Finding Strength in Community During Tough Times
Episode Overview
- Find solace in simple activities like walking in nature.
- Step away from negative influences such as distressing news.
- Stay busy by volunteering or helping others in recovery.
- Build a supportive community to lean on during tough times.
- Focus on what you can control to maintain your wellbeing.
What do we do with our feelings? Today, I take a walk in the woods and shut off the news.
Feeling overwhelmed and unsure of how to handle life's curveballs? In this episode of Sober Friends, Matt and Steve share their heartfelt experiences and practical advice on coping with stress, loss, and difficult news. They dive into strategies like finding purpose, building a supportive community, and focusing on what you can control. Through personal stories and empathetic discussion, they offer hope and guidance for anyone struggling to maintain their sobriety or wellbeing during tough times.
Matt and Steve's candid conversation touches on the importance of stepping away from negative influences, such as distressing news or social media, and finding solace in simple activities like walking in nature or engaging in physical exercise. They also highlight the significance of having a purpose and staying busy, whether through volunteering or helping others in the recovery community.
This episode is a reminder that no matter how challenging life gets, there's always a way to stay grounded and find peace. Tune in for a dose of inspiration and practical tips to help you weather any storm.