Celebrating Milestones Beyond the Chip
Episode Overview
Celebrate small victories that contribute to long-term sobriety. Focus on present goals rather than distant achievements. Making amends can create positive change and community bonds. Reflect on personal growth at significant life milestones. Set achievable goals to prevent feeling overwhelmed.
In the end, it's don't drink for another five minutes. That's your goal.
Turning 50 has Matt reflecting on life's milestones and the journey of recovery. In this engaging episode of Sober Friends, Matt and Steve dive into the significance of milestones that aren't marked by chips or anniversaries but are found in everyday victories. From making amends to simply staying sober for another five minutes, they discuss how these small wins often carry the most weight in the journey to sobriety.
Matt shares his personal reflections on turning 50, highlighting how he's in better shape now than he was at 45, both physically and mentally. Steve adds his insights on the importance of setting achievable goals and not getting overwhelmed by the bigger picture. The duo also touches on the power of community and how simple acts, like volunteering or making amends, can create new pathways in our brains, leading to a more fulfilling life.
With humour and honesty, they remind us that recovery is about taking one step at a time, focusing on the present moment rather than the distant future. If you're looking for inspiration or just a friendly chat about life's ups and downs, this episode offers a refreshing perspective on what truly matters in recovery. What small milestone will you celebrate today?