E30: How to Cope With Anxiety In RecoveryE30: How to Cope With Anxiety In Recovery
Through the Glass Recovery
People often say they drink alcohol to calm their anxiety. As we start to understand that alcohol actually contributes to our anxiety, we have to start learning healthy ways to cope with it. It’s not easy. In this episode, we talk with Travis, Antj
48:14•10 Apr 2023
Finding Calm: Real Stories of Managing Anxiety in Recovery
Anxiety and alcohol often form a vicious cycle, where one seems to feed the other. In this episode of 'Through the Glass Recovery', hosts Steve and Julie sit down with Travis, Antje, and Zoe to break down this complex relationship and share practical ways to manage anxiety without reaching for a drink. Each guest brings their own story to the table, offering raw and relatable insights into their struggles and successes.
Travis talks about the early days of his recovery, where anxiety felt like an insurmountable mountain. Antje shares her journey of discovering mindfulness and how it transformed her coping mechanisms. Zoe dives into the importance of community support and how connecting with others helped her find stability. Whether you're just starting your recovery journey or have been sober for years, this episode is packed with real-life advice and heartfelt conversations that remind you you're not alone.
Expect a mix of humor, honesty, and hope as these brave individuals open up about their experiences. If you're looking for tangible tips and a sense of camaraderie in your recovery journey, this episode is a must-listen.
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