E67: Relax Without AlcoholE67: Relax Without Alcohol
Through the Glass Recovery
How often did you drink because you thought it helped you relax? We hear a lot of people say that’s one of the things they miss about alcohol – the relaxing effect it seemed to have, or the way it temporarily quieted their mind. The thing abo
47:26•18 Dec 2023
Finding Calm: Relaxation Techniques Without Alcohol
Episode Overview
- Alcohol's temporary relief and long-term impact on anxiety and stress discussed
- Exploration of finding relaxation without alcohol in the sober journey
- Emphasis on the importance of connection and vulnerability in addiction recovery
- Highlighting the rewarding and enjoyable aspects of living alcohol-free
- Insights on creating a fulfilling life free from the need for alcohol
“The thing about alcohol is that while it works for a short time, in the end, it only makes the anxiety and stress and racing mind even worse.”
Ever feel like alcohol was your go-to for unwinding after a long day? You're not alone. In this episode of 'Through the Glass Recovery', hosts Steve and Julie, along with their Canadian guests, tackle the common belief that alcohol is the ultimate relaxant. They dive into why we miss that seemingly soothing effect and reveal the hidden truth: alcohol’s relaxation is fleeting and often leaves us more stressed in the long run.
With heartfelt conversations and personal stories, they explore alternative ways to find genuine peace and calm in sobriety. This episode is perfect for anyone struggling to find relaxation without reaching for a drink. You'll discover how connection and vulnerability can play pivotal roles in your recovery journey. Tune in for an engaging discussion that highlights the joys and rewards of living a fulfilling, alcohol-free life.
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