Facing Emotions: The Key to Overcoming Addiction with Saman Nasir
By facing the emotion, however, we give it a voice and offer it a chance to be known, serve its purpose and be able to safely discharge.
Ever wondered why addiction feels like a never-ending cycle? In this thought-provoking episode of 'A Quest for Well-Being', Valeria Teles sits down with Saman Nasir, a Healer, Meditation Coach, and Certified Hypnotherapist, to unravel the complex relationship between addiction and our emotions. Saman, also known as Samy, sheds light on a common misconception: that ignoring negative emotions will make them disappear. Spoiler alert—it doesn't.
Instead, these buried feelings often resurface, stronger than ever, leading us back to addictive behaviors as a form of escape. Through an engaging conversation, Valeria and Saman discuss how facing and acknowledging our emotions can actually help dismantle the root causes of addiction. They dive into the dangers of perfectionism and escapism, revealing how these tendencies can trap us in cycles of dependency.
Saman emphasizes the power of self-awareness and consciousness in understanding and managing our emotions, suggesting that true healing begins when we give our feelings a voice. Listeners will find practical advice on how to confront their emotions head-on, creating space for healing and self-reconciliation. If you've ever struggled with addiction or know someone who has, this episode offers valuable insights into breaking free from the chains of avoidance and finding a path to genuine well-being.
Tune in to discover how embracing your emotions can lead to a healthier, addiction-free life. This episode is a must-listen for anyone seeking to understand the deeper emotional roots of addiction and how to overcome them.