Valeria Teles
Valeria Teles
The Life-Changing Magic Of Exercise
The Life-Changing Magic Of Exercise
The Life-Changing Magic Of Exercise
Wednesday 28th July 2021
Ellen Barrett discusses the transformative power of exercise on body, mind, and spirit with Valeria Teles in 'A Quest for Well-Being'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
Do you want to link to this podcast?
Get the buttons here!Ellen Barrett on How Exercise Can Transform Your Life
Don't underestimate the power of just getting your body moving.
Ever wondered if exercise could be more than just a way to stay fit? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Ellen Barrett, a seasoned fitness and yoga instructor with a rich background in wellness. Ellen shares her insights on how movement can enhance every aspect of your life—body, mind, and spirit.
She delves into the concept of lifestyle medicine, emphasizing the importance of sleep, diet, and exercise as the 'big three' for a healthy life. But she also highlights the subtler forms of self-care that can make a huge difference. Ellen's approach goes beyond the physical benefits of exercise. She discusses how intuitive eating and an open mind can lead to a more fulfilling life.
The conversation also touches on how trauma impacts physical health and how movement can be a powerful tool for healing. Ellen’s wisdom on spirituality and embracing life’s adventures adds another layer of depth to this engaging discussion. Whether you're a fitness enthusiast or someone looking to improve your overall well-being, this episode offers practical tips and inspiring thoughts to help you live a healthier, happier life.