Valeria Teles
Valeria Teles
Embodying Your Inner Wisdom
Embodying Your Inner Wisdom
Embodying Your Inner Wisdom
Saturday 8th August 2020
Kalista Ocean shares how yoga and movement can help you access your body's wisdom for a more authentic life in this episode of 'A Quest for Well-Being'.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tapping Into Your Body's Wisdom with Kalista Ocean
Until we are wisdom, we are love, we are courage, we are freedom. I'm embodying that by feeling it in my body and then moving into the world from that place.
Have you ever wondered what it truly means to listen to your body? In this thought-provoking episode of 'A Quest for Well-Being', Valeria Teles chats with Kalista Ocean, a yoga teacher and writer, about the profound wisdom that lies within our physical selves. Kalista shares her journey and insights on how practices like yoga, movement, and breathwork can help us reconnect with our inner wisdom and lead a more authentic life.
The conversation delves into the importance of compassion and empathy, touching on societal issues like body shaming and the need to appreciate our bodies for all they do. Kalista's perspective is that our bodies are not just vessels but gateways to a deeper understanding of ourselves and our experiences. She believes that by embodying practices that nurture our physical and emotional well-being, we can access a wisdom that transcends words and thoughts.
This episode is packed with practical tips and reflections for anyone looking to live a more holistic and fulfilling life. Join Valeria and Kalista as they explore the path to freedom, independence, and self-love through the lens of body wisdom.