Valeria Teles
Valeria Teles
Happiness Starts With You
Happiness Starts With You
Happiness Starts With You
Saturday 8th August 2020
Discover how to find true happiness within by overcoming comparison and embracing self-awareness on 'A Quest for Well-Being'.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Happiness from Within: Overcoming Comparison and Embracing Self-Awareness
Happiness starts with you. Not with the relationships, Not with a great job, Not with money or wealth, Not with status, yours or the one you are connected to, But with YOU.
Ever wondered why happiness often feels just out of reach? This episode of 'A Quest for Well-Being' dives deep into the idea that true happiness starts from within. Host Valeria Teles chats with Paul Angone and Irene Elias about the pitfalls of 'Obsessive Comparison Disorder'—that nagging habit of measuring ourselves against others. It's a trap that can sap your self-esteem and energy, leaving you feeling inadequate. But don't worry, there's a way out!
Paul and Irene share practical tips on how to shift your focus inward and recognize your unique strengths. They discuss how coaching can be a powerful tool for personal and professional growth, helping you to set and achieve meaningful goals. The conversation also touches on the importance of knowing your values and practicing self-awareness. By understanding who you are and what you stand for, you can build healthier relationships based on trust and respect.
The episode isn't just about avoiding pitfalls; it's also about proactive steps you can take to enhance your life. From creating vision boards to practicing positive affirmations and gratitude, these tools can help you manifest your goals and live a more fulfilling life. Tune in for an inspiring chat that encourages you to take control of your happiness and well-being.