Embracing All Parts of You ft. Kezia from The Sober Elephant ChroniclesEmbracing All Parts of You ft. Kezia from The Sober Elephant Chronicles
The Sober Butterfly Podcast
Kezia from 'The Sober Elephant Chronicles' shares her journey through ADHD, addiction, and recovery with Nadine Mulvina.
57:04•6 Sept 2022
Balancing Act: Kezia's Journey Through ADHD, Addiction, and Recovery
“Curiosity has been one of the really important things for me when it comes to food and stuff like that is if I find myself in a moment judging myself, for example, if I'm like, why did you eat all those chips last night? I think personally myself, if I had struggled with weight, it would have reared its ugly head, because I never struggled with weight.”
Ever wondered how undiagnosed ADHD can complicate the path to sobriety? In this episode of 'The Sober Butterfly Podcast', host Nadine Mulvina welcomes Kezia from 'The Sober Elephant Chronicles' to explore this very topic. Kezia opens up about her struggles with ADHD and how it intersected with alcohol-use disorder and disordered eating. This candid conversation dives deep into the complexities of addiction and the various ways it can manifest in one's life.
Kezia shares her personal experience with Internal Family Systems (IFS) therapy, shedding light on how it has helped her address trauma and restore a sense of wholeness. She also discusses the pitfalls of perfectionism and negative self-talk, offering practical tips on maintaining sobriety through balanced routines and healthy habits. If you're curious about the connection between mental health and addiction or looking for actionable advice on recovery, this episode is a must-listen.
With Kezia's heartfelt stories and Nadine's empathetic hosting, you'll find both inspiration and practical guidance for your own journey.
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