Emotional SufferingEmotional Suffering
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
What is the main problem I solve in my work as a Life Coach? My answer: emotional suffering. The goal of my work is to help people understand that we don’t need to have pain about our pain. We don’t need to have thoughts about the pain in our life that make everything more difficult.
22:09•23 Mar 2020
Breaking Free from Emotional Suffering: Debi Talbert's Guide to Living Fully
“The goal of my work is to help people understand that we don’t need to have pain about our pain. We don’t need to have thoughts about the pain in our life that make everything more difficult.”
Imagine a life where emotional pain doesn't hold you back. In this episode of 'Aging Flipped', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, takes you on a journey to understand and end emotional suffering. She shares her personal experiences and reflections, highlighting how resisting or avoiding emotions can rob us of a fulfilling life. Debi emphasizes the importance of feeling our emotions fully and offers practical advice on how to process them in a healthy way.
You'll learn about her seven-step process for dealing with emotions and how body scans can help identify what you're truly feeling. Debi also discusses the benefits of working with a coach to navigate these emotional challenges. This episode isn't just about surviving; it's about thriving and showing up fully for life. If you've ever felt overwhelmed by your emotions or struggled to move past emotional pain, this episode is a must-listen.
Debi's insights provide a roadmap to a more vibrant and emotionally healthy life. Tune in to discover how you can stop suffering and start living.
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