What's Pulling You Back InWhat's Pulling You Back In
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
In this episode, I share what's really causing you to keep turning back to your old friend alcohol. No, it's not because you are an alcoholic. No, it's not because you are broken. No, it's not because you are the unique unicorn who just can't figure out how to drink less.
20:09•20 Aug 2020
Unraveling the Beliefs That Keep You Drinking: Insights from Debi Talbert
“Belief is a thought that you have practiced over and over again, to the point that it becomes automatic for you.”
Ever wondered why you keep finding yourself back at square one with drinking? In this episode of 'Aging Flipped', Debi Talbert, a certified Mindset & Alcohol Freedom Coach, dives deep into the beliefs that keep us stuck in the drinking cycle. Talbert breaks down how our ingrained beliefs shape our actions and offers practical steps to uncover and challenge these thoughts.
She shares some of the most common excuses people use to justify their drinking and explains why our brains are wired to believe them. Talbert's approach is all about discovery rather than abstinence, encouraging listeners to explore their thoughts without judgment. She introduces the concept of thought downloading—writing down all your thoughts to see what you truly believe about alcohol. This episode is packed with actionable advice and unique coaching insights, delivered with Talbert's signature flair.
If you're ready to break free from the cycle of drinking and shame, tune in to learn how to start living a life beyond your wildest dreams.
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