Empowerment From Ayurvedic WisdomEmpowerment From Ayurvedic Wisdom
A Quest for Well-Being
Elise Rousse
48:12•30 Jun 2021
Ayurveda for Modern Life: Elise Rousse on Healing and Self-Love
“To me, food is the cornerstone of health... it always comes down to the food you know, like how you eat, what you eat and how you're taking the food.”
Ever felt overwhelmed by the chaos of modern life? Elise Rousse has been there too. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Elise, a Yoga Teacher, Well-Being Coach, and Ayurvedic Consultant, to discuss how ancient Ayurvedic wisdom can be a game-changer for your health and peace of mind.
Elise shares her personal journey, from struggling with food disorders and body image issues to finding balance and healing through Ayurveda, yoga, and a plant-based diet. She opens up about how these practices have helped her cultivate self-love and compassion, making her story both relatable and inspiring. Elise breaks down complex Ayurvedic concepts like doshas and explains how simple changes in diet and lifestyle can lead to profound improvements in mental and physical health.
If you're looking for practical advice on achieving holistic well-being or simply need a dose of inspiration, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.